MHF
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Welcome to Your Heart-Health Learning Journey
My Heart Fitness combines evidence-informed lifestyle medicine with simple, practical tools so you can learn at your own pace, take meaningful daily action, and build lasting protection for your heart.
📚Learn with clarity
Short, physician-guided lessons that make heart health and prevention easy to understand.
👟Turn insight into action
Practical micro-actions that help you build sustainable habits around movement, nutrition, stress, and sleep.
📈See your progress
Track completed lessons and actions so you can see how your heart-healthy journey grows over time.
Select your course below
MHF