Welcome to the MHF Lifestyle Medicine Program—your guided path to better health. Through a series of 12-week courses, you’ll explore the core pillars of lifestyle medicine, including exercise, nutrition, behavior change, and chronic disease prevention. Additional topics support whole-person health, with new areas being added to expand your learning. Each course is designed to help you build sustainable habits, with the Comprehensive Library available anytime for deeper insights and continued growth.

Essentials to Cardiovascular Disease Prevention

• Understand disease processes and how lifestyle choices impact health
• Building sustainable exercise habits for long-term fitness
• Learn about nutrition and its role in disease prevention and management
• Apply behaviour change strategies to support lasting improvements

** Coming Soon - Weight Management

• Set realistic weight goals and understand healthy weight principles
• Learn about nutrition, portion control, and managing emotional eating
• Find practical ways to increase movement and exercise daily
• Explore how sleep, stress, and mindset affect weight management
• and much more!

** Coming Soon - Mindfulness and Meditation

• Learn the basics of mindfulness and how it supports mental clarity and well-being
• Discover simple meditation techniques to reduce stress and enhance focus
• Explore how mindfulness can improve emotional regulation and resilience.
• Develop daily practices to cultivate mindfulness in everyday life for lasting benefits
• and much more!

🌟 New courses are added regularly! Stay tuned for fresh content to support your goals.

Start today and take your first step toward lasting lifestyle change.

My Heart Fitness Subscription

CA$9.99 

per month

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